Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future.


Yoga helps kids to:


Develop body awareness

Learn how to use their bodies in a healthy way

Manage stress through breathing, awareness, meditation and healthy movement

Build concentration

Increase their confidence and positive self-image

Feel part of a healthy, non-competitive group

Have an alternative to tuning out through constant attachment to electronic devices.